coffee lovers blog
Thursday, August 31st, 2006
Start a healthier life! Why not juice?
Why juice?
Why are not more people into the habit of juice? Benefits of juicing are enormous. More energy, better metabolism build a healthier skin, just to name a few. Like everything in life juice has become a habit to really enjoy it. Cleaning is just time consuming. Hmm! Let's for a second comparing apples with oranges, so to speak. OK, wake up, boil a pot of water, wait five minutes, add my coffee and sugar to taste, if that's your preference and a nice hot cup of Joe to help you go for the next half hour. And another after that for some coffee drinkers. Now, consider this, wake up, Take a couple apples, grapes, carrots, maybe some other fruit or vegetable or two, drop it in the centrifuge and 10 seconds later, a soft drink waiting for you to get you going all morning. As I said, it is a habit, but in three to four weeks, the cleaning will not even not visible, 3-5 minutes of your day.
Juicing should not be the only source of your food, of course. But the effects you get are enormous. add to your normal diet, or the introduction of a new one is a great way to curb your appetite. It is completely natural product. You do things the way you like. But, try to use organic produce from your grocery store, a little more expensive, but it is better for your health long term.
How many times a day should you juice? Well, for me, I want to prepare one in the morning and another between lunch and dinner. There are also books about juicing to help you sleep better, if you prefer to drink a glass before bed. I have included them on my blog. The number of times you juice a given day is really up to you and what works well. All our body systems differ from each other, so try experimenting to find what works for you.
Need proof of benefits, see Wikipedia, Jack Lalanne, yeah he is still kicking. So, what to buy juicer. Well, I used some different, but the best is without probably the original one sold by Jack Lalanne, the centrifuge. But there are cheaper out there. He has a good book through Amazon as well. There are many choices of centrifuges there. You can find some better one is there and cheaper juicer at my blog. So what are the best combinations of fruits and vegetables. I do not pretend to be an expert on this subject, I just know what works for me. I use apples, grapes, carrots (takes a little time get used too, digestion wise) and celery as my base, and add to that with everything else is in season. So what are you waiting for, get juice and begin to feel better today. Please feel free to leave comments on my blog, they are very appreciated.
About the Author
Check out my blog for more useful tips on a healthier lifestyle,
http://greekmediterraneandiet.com/blog
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