The coffee itself is the diuretic, or is it the caffeine in coffee?
If I drink decaf coffee, it is still a diuretic?
Caffeine, not necessarily a diuretic a belief long held the coffee may be on the way to be rebutted. Sports nutritionists and physiologists often counsel active people to avoid caffeine because it could act as as a diuretic and therefore negative effects on performance and health. A study published in June 2005 in the International Journal of Sport Nutrition and Exercise metabolism examined the effects of daily consumption of caffeine in 59 healthy men. For the first 6 days of the study, all participants consumed 3 milligrams of caffeine per kilogram of body weight. On days 7 to 11, they were randomly assigned to receive no caffeine, or 3 or 6 mg of caffeine per kilogram of body weight. Whatever the dose of caffeine, the participants "all measures of hydration and electrolyte balance were within normal limits. These findings challenge the longstanding belief that, when consumed regularly, caffeine acts as a diuretic.
never drank coffee until i recently, and do not know what the best mix for. when I was in Hawaii this summer, got% 100 Kona coffee was the softest stuff ever. but here on the continent, you can not buy Kona coffee with more than 10%. What other good mixes? Somalia? Colombian? I see all this at the store, but do not know if they are all good.
You can buy 100% Kona coffee, on the continent, it's expensive just real (not that that's all Cheaper Hawaii). If you can not find at home try line. If you have Trader Joe's near you, they have excellent coffee reasonable prices. Supermarket-brand market weight are the most imaginable kind of swill. Try a specialty shop even Starbucks and Pete has better coffee and baristas can usually advise you on the flavor and strength. Enjoy!
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